坚持喝茶，助你一生健康！ Persist in drinking tea to help you stay healthy for life!
Persist in drinking tea to help you stay healthy for life!
In the warm spring season, it is better to cultivate a good habit of drinking tea, because tea is the healthiest drink in the world. Whether it is a white-collar worker who works with a computer for a long time, a worker who works outdoors every day, or a stressed businessman, tea can alleviate physical fatigue and mental stress on all levels.
Many people love to drink tea, because of the health value that tea brings.
People who insist on drinking tea for a long time can achieve the following 6 good effects.
1. The effect of beauty and beauty
Drink 2 to 3 cups of tea a day to maintain sufficient tea polyphenol content in the body.
You may not be obviously aware of the process of anti-oxidation and scavenging free radicals in your body, but maintaining the habit of drinking tea every day will make you unconsciously youthful and beautiful skin.
Tea can play a role in resisting ultraviolet and other ionizing radiation.
Second, the effect of slimming and weight loss
Many beauty lovers love to drink tea for this slimming effect.
Catechin inhibits digestive enzymes in the intestines and reduces the absorption of carbohydrates and lipids by the intestinal tissues, thereby preventing obesity;
Tea polyphenols will fight against obesity by inhibiting the deposition of fat in the body and promoting the decomposition of excess fat.
If you look at your friends who drink tea regularly, you will know that most people who drink tea for a long time are not fat people.
3. The effect of deep detoxification
The folks in my country have always had the tradition of drinking tea to treat abdominal distension, dysentery, and not eating.
For example, the effective ingredients in dark tea can not only inhibit the growth of harmful microorganisms in the human intestines and stomach, but also promote the growth and reproduction of beneficial bacteria. It has been a "good medicine" for nomads to regulate the intestines and stomach for a long time.
The unique probiotics, tea polyphenols, catechins and other ingredients in black tea can not only promote the metabolism of the human body, have a special purification function for internal organs, but also absorb harmful substances in the body and excrete them from the body.
4. The effect of preventing the "three highs"
Long-term tea drinking can achieve the effect of preventing the "three highs", that is, preventing high blood pressure, preventing hyperlipidemia and preventing hyperglycemia.
Tea polyphenols can inhibit the rise of liver cholesterol and have an important effect on fat metabolism; catechins have a certain antihypertensive effect. It is recommended to drink green tea with higher catechin content; and the most obvious effect of tea polysaccharides is Lower blood sugar concentration.
But friends who are already the "three highs" need to pay attention to drinking tea according to the doctor's advice and avoid drinking strong tea.
Five, anti-aging effect
Tea polyphenols can be divided into four categories: flavanols (catechins), anthocyanins (anthocyanins and anthocyanins), anthoflavins (flavonoids and flavonols), condensation acids and condensation phenols Acids.
The effects of tea polyphenols are manifold. It is a strong antioxidant that can effectively scavenge free radicals in the body.
Among them, anthocyanins can inhibit the overflow of lipid peroxides at all stages. This ability can reach more than 10 times that of vitamin E, thereby alleviating cell degeneration and aging.
Six, the effect of prolonging life
10% of lifespan is determined by genes, and 90% depends on lifestyle.
A survey on the living habits of centenarians found that the key to longevity for 400-year-olds is to addicted to tea all their lives, and 80% of centenarians have the habit of drinking tea.
"Tea" is literally speaking, the beginning of the grass represents twenty, the following are eight and ten, and a stroke and a flick is another eight. The total is 108 years old. So some people call people who drink tea can live a long life as "tea". life".
The tea itself contains organic compounds such as tea polyphenols, caffeine, catechins, and a variety of vitamins, which can reduce the risk of disease, improve immunity, and resist aging.
Tea is like the patron saint of life, always caring for the health mission of mankind.
Drinking 3 cups of tea a day, and insisting on drinking tea can cultivate a good life habit, which is also the simplest way;
It is also a virtue to mobilize a close friend to drink tea every day and share the healthy life concept with more people.
Drinking tea will help you stay healthy throughout your life.