坚持喝茶,助你一生健康! Persist in drinking tea to help you stay healthy for life!

坚持喝茶,助你一生健康!

春暖花开的时节,不如培养自己一个喝茶的好习惯,因为茶叶是世界上最健康的饮品。无论是长时间对着电脑工作的白领,还是每天在户外劳作的工人,或是压力重重的商人,茶,都能在各个层面环缓解身体的疲惫和精神上的压力。

许多人爱喝茶,看中的就是茶带来的健康的价值。

长期坚持饮茶的人,能达到以下6种良效。

一、美容养颜的功效

每日饮茶2~3杯,让体内维持足够的茶多酚含量。

你可能并不会明显觉察到体内抗氧化、清除自由基的进程,但保持每日饮茶的习惯,会让你不知不觉青春永驻、肤质靓丽。

茶能够起到抵抗紫外线及其他电离辐射的作用。

二、纤体减肥的功效

许多爱美女性都爱喝茶,为的就是这纤体减肥的功效。

儿茶素通过抑制肠道中的消化酶,减少肠道组织对碳水化合物、脂类的吸收,从而预防肥胖;

茶多酚则会通过抑制体内脂肪沉积、促进多余脂肪分解,对抗肥胖。

看看身边经常饮茶的朋友,你就会知道,长期喝茶的人几乎都不是胖子。

三、深层排毒的功效

我国民间一直有饮茶治疗腹胀、痢疾、不消食的传统。

例如黑茶中的有效成分,在抑制人体肠胃中有害微生物生长的同时,又能促进有益菌的生长与繁殖,是游牧民族长期以来调理肠胃的“良药”。

黑茶中独特的益生菌和茶多酚、儿茶素等多种成分,既能促进人体新陈代谢,对内脏具有特殊的净化功能,还能吸附体内的有害物质,把它们排出体外。

四、预防“三高”的功效

长期饮茶,可以达到预防“三高”的效果,即预防高血压、预防高血脂和预防高血糖。

茶多酚类可以抑制肝脏胆固醇的上升,对脂肪代谢起重要效果;儿茶素类物质具有一定的降压作用,推荐常饮儿茶素含量较高的绿茶;而茶多糖最明显的功效就是降低血糖浓度。

但已是“三高人群”的朋友需要注意,饮茶要谨遵医嘱,忌饮浓茶。

五、抗衰老的功效

茶多酚又可分四类物质:黄烷醇类(儿茶素类)、花色素类(花白素和花青素)、花黄素类(黄酮及黄酮醇类)、缩酸及缩酚酸类。

茶多酚的功效是多方面的,它是一种很强的抗氧剂,可有效清除体内自由基。

其中花青素可以抑制油脂性过氧化物的全阶段溢出,这种能力可达维生素E的10倍以上,从而缓解细胞的退化、衰老。

六、延年益寿的功效

寿命10%由基因决定,90%取决于生活方式。

百岁老人生活习惯调查中发现,有四成百岁老人长寿诀窍是一生嗜茶如命,有八成百岁老人有饮茶习惯。

“茶”从字面上来看,草字头代表二十,下面是八和十,一撇一捺又是一个八,总的加起来就是108岁,所以有人把喝茶能长寿的人称之为“茶寿”。

茶叶本身含有茶多酚、咖啡因、儿茶素等有机化合物以及多种维生素,能够降低患病风险、提高免疫力、抗衰老。

茶叶像生命守护神,一直呵护人类的健康使命。

每日饮茶3杯,坚持饮茶能够培养一个良好的生活习惯,也是最简单的做法;

每天动员身边1个好友喝茶,把健康的生活理念分享给更多的人,也是一种美德。

喝茶,助你一生健康。

Persist in drinking tea to help you stay healthy for life!
In the warm spring season, it is better to cultivate a good habit of drinking tea, because tea is the healthiest drink in the world. Whether it is a white-collar worker who works with a computer for a long time, a worker who works outdoors every day, or a stressed businessman, tea can alleviate physical fatigue and mental stress on all levels.
Many people love to drink tea, because of the health value that tea brings.
People who insist on drinking tea for a long time can achieve the following 6 good effects.
1. The effect of beauty and beauty
Drink 2 to 3 cups of tea a day to maintain sufficient tea polyphenol content in the body.
You may not be obviously aware of the process of anti-oxidation and scavenging free radicals in your body, but maintaining the habit of drinking tea every day will make you unconsciously youthful and beautiful skin.
Tea can play a role in resisting ultraviolet and other ionizing radiation.
Second, the effect of slimming and weight loss
Many beauty lovers love to drink tea for this slimming effect.
Catechin inhibits digestive enzymes in the intestines and reduces the absorption of carbohydrates and lipids by the intestinal tissues, thereby preventing obesity;
Tea polyphenols will fight against obesity by inhibiting the deposition of fat in the body and promoting the decomposition of excess fat.
If you look at your friends who drink tea regularly, you will know that most people who drink tea for a long time are not fat people.
3. The effect of deep detoxification
The folks in my country have always had the tradition of drinking tea to treat abdominal distension, dysentery, and not eating.
For example, the effective ingredients in dark tea can not only inhibit the growth of harmful microorganisms in the human intestines and stomach, but also promote the growth and reproduction of beneficial bacteria. It has been a "good medicine" for nomads to regulate the intestines and stomach for a long time.
The unique probiotics, tea polyphenols, catechins and other ingredients in black tea can not only promote the metabolism of the human body, have a special purification function for internal organs, but also absorb harmful substances in the body and excrete them from the body.
4. The effect of preventing the "three highs"
Long-term tea drinking can achieve the effect of preventing the "three highs", that is, preventing high blood pressure, preventing hyperlipidemia and preventing hyperglycemia.
Tea polyphenols can inhibit the rise of liver cholesterol and have an important effect on fat metabolism; catechins have a certain antihypertensive effect. It is recommended to drink green tea with higher catechin content; and the most obvious effect of tea polysaccharides is Lower blood sugar concentration.
But friends who are already the "three highs" need to pay attention to drinking tea according to the doctor's advice and avoid drinking strong tea.
Five, anti-aging effect
Tea polyphenols can be divided into four categories: flavanols (catechins), anthocyanins (anthocyanins and anthocyanins), anthoflavins (flavonoids and flavonols), condensation acids and condensation phenols Acids.
The effects of tea polyphenols are manifold. It is a strong antioxidant that can effectively scavenge free radicals in the body.
Among them, anthocyanins can inhibit the overflow of lipid peroxides at all stages. This ability can reach more than 10 times that of vitamin E, thereby alleviating cell degeneration and aging.
Six, the effect of prolonging life
10% of lifespan is determined by genes, and 90% depends on lifestyle.
A survey on the living habits of centenarians found that the key to longevity for 400-year-olds is to addicted to tea all their lives, and 80% of centenarians have the habit of drinking tea.
"Tea" is literally speaking, the beginning of the grass represents twenty, the following are eight and ten, and a stroke and a flick is another eight. The total is 108 years old. So some people call people who drink tea can live a long life as "tea". life".
The tea itself contains organic compounds such as tea polyphenols, caffeine, catechins, and a variety of vitamins, which can reduce the risk of disease, improve immunity, and resist aging.
Tea is like the patron saint of life, always caring for the health mission of mankind.
Drinking 3 cups of tea a day, and insisting on drinking tea can cultivate a good life habit, which is also the simplest way;
It is also a virtue to mobilize a close friend to drink tea every day and share the healthy life concept with more people.
Drinking tea will help you stay healthy throughout your life.

Leave a comment