每天三杯茶,轻松自在 Three cups of tea a day, relaxing

Three cups of tea a day, at ease
3 cups of tea a day
Drinking tea has many benefits. Drinking three cups of tea a day can exert a variety of anti-disease health effects. Experts suggest that each cup of tea in the morning, midnight and evening should be brewed for at least 5 minutes so that the active ingredients in the tea can be dissolved in hot water. The main function of tea can be summarized as "to promote clearness and reduce turbidity". Ascends, can clear the heart and calms the mind; descending, can lower the breath, help digestion, and relieve water.
01 The first cup-morning tea
Use 200 ml of boiling water to make 3 grams of tea. It is suitable for drinking between 8:30 and 9:30 after breakfast. It has a refreshing and anti-fatigue effect. It is the most important of 3 cups of tea.
Because I can be refreshed and greet the day's work with a full mental state.
02 The second cup-afternoon tea
It is best to drink between 2 o'clock and 3 o'clock in the afternoon.
Afternoon tea can be thicker, soak 4 grams of tea with 180 ml of boiling water, which has a certain effect on lowering blood lipids and protecting blood vessels.
When you drink it, you should drink it mouthful at a time, and you can't drink it all at once.
03 The third cup-evening tea
The time should be between 6 o'clock and 7 o'clock in the evening. The tea should not be too thick. Use 150 ml of boiling water to make 2 grams of tea, which has the effect of lowering blood lipids and helping digestion.
Remember, it is not advisable to drink tea after 9 o'clock in the evening. Otherwise, the quality of sleep will be affected.
What kind of tea is suitable for morning, afternoon and evening
Green tea that is not fermented is cooler and has a strong clearing effect; as the degree of fermentation increases, the tea's properties will change toward temperature and sweetness, and the turbidity reduction effect will also increase (such as semi-fermented oolong tea, to fully fermented black tea, black tea). tea).
Wake up early to drink green tea: it has the effects of invigorating yang, refreshing, and moisturizing the spleen and stomach.
Drink Oolong at noon: Oolong is a semi-fermented tea with a digestive effect.
Drink cooked Pu'er in the evening: Pu'er is a fully fermented tea with low polyphenol content and will not affect sleep. It can also harm the stomach, invigorate the kidney and soothe the nerves.
Add something to the tea to nourish the stomach and reduce the fire
01 Add chrysanthemum
Efficacy: clearing the liver and improving eyesight, clearing away heat and detoxification.
Suitable crowd: people with anger. It is manifested as red and swollen eyes, dry eyes and pain, irritability and other symptoms.
Taboo: Use with caution for those with weak and cold constitution. Manifested as fear of cold, stomach cold, and easy diarrhea.
Yellow chrysanthemum-dissipate wind and dissipate heat, suitable for colds due to wind-heat.
White chrysanthemum-for smoothing the liver and improving eyesight, suitable for those who use eyes for a long time.
Wild chrysanthemum-has a better effect on clearing away heat and detoxification.
02 Gaume
Efficacy: Reduce stomach fire and laxative.
Suitable crowd: people with a big stomach.
Note: You should not eat ebony plum during the initial stage of cold and fever, cough and phlegm, chest and diaphragm nausea, bacillary dysentery, and enteritis.
03 Add Astragalus
Efficacy: nourishing kidney yang, replenishing qi and blood.
Suitable crowd: People who are afraid of cold in winter and love to get sick.
Note: People with yin deficiency and fire, hot and humid constitution, colds should not drink astragalus tea, and women should also drink it carefully during menstruation.
04 Add Ophiopogon
Efficacy: nourishing yin, nourishing body fluid, moisturizing the lungs and relieving cough.
Suitable crowd: Those who are prone to symptoms such as dry mouth, nasopharyngeal discomfort, dry cough, and dry skin in autumn and winter.
05 Add roses
Efficacy: promote qi to relieve depression, promote qi and blood. To
Suitable crowd: women who are prone to chest tightness, breast tenderness and other symptoms during the premenstrual period.
Note: People with hot body, reddish complexion and heavy menstrual flow are not suitable for long-term consumption. To
06 add hawthorn
Efficacy: Promoting blood circulation and removing blood stasis, lowering lipids and blood pressure.
Suitable crowd: patients with cardiovascular diseases such as hypertension and hyperlipidemia.
Note: People suffering from stomach problems, especially those with hyperacidity, gastritis, gastric ulcer, reflux gastritis and reflux esophagitis should not drink hawthorn tea.
Three types of tea, not suitable for drinking
Although drinking tea is good, these three types are not suitable for drinking!
01 first tea
The first tea is to wash the tea. It is the first tea for brewing tea. There will be some dust and impurities in it, so it is not suitable to drink.
Matters needing attention when washing tea:
① The amount of water should not be too much, it is advisable to have just finished dry tea.
②The time should not be too long, preferably no more than 3 seconds.
③ Generally, hot boiling water below 80°C should be used for tea washing, while for oolong or dark tea, boiling water can be used for tea washing.
02 Long Brewing Tea
If the brewing time is too long, not only the tea soup will be dark in color, poor in taste, and low in aroma, and will lose its tasting value; the nutrients in the tea will also be reduced due to oxidation, and the nutritional value will also be lost.
In addition, if the tea is left for too long and is polluted by the surrounding environment, it is inevitable that microorganisms and bacteria will invade, so it is not recommended to drink it.
03 strong tea
The ancients said that "light tea and warm drinking are the most nourishing". Drinking strong tea for a long time not only easily leads to insomnia, increases the burden on the heart and kidneys, but also inhibits the body's absorption of calcium and increases the risk of disease.

每天三杯茶,轻松自在

一天应喝3杯茶

喝茶,好处多。每天喝三杯茶,可发挥多种抗病保健效果。专家建议,早中晚各一杯茶,泡茶时间至少5分钟,让茶叶中的有效成分溶于热水中。茶最主要的作用,可以概括为“升清降浊”。升,可清心宁神;降,可下气、助消化、利水通便。

01 第一杯——早茶

用200毫升沸水泡3克茶叶,适合早饭后8点半到9点半之间饮用,可以起到提神、抗疲劳的作用,是3杯茶中最重要的。

因为能够醒脑提神,以饱满的精神状态迎接一天的工作。

02 第二杯——午茶

下午2点到3点之间饮用最适宜。

午茶可以适当浓一些,用180毫升沸水泡4克茶叶,对降低血脂、保护血管有一定作用。

喝的时候要一口一口地喝,不能一口气喝完。

03 第三杯——晚茶

时间宜在晚上6点到7点之间,茶水不宜过浓,用150毫升沸水泡2克茶叶,具有降血脂、助消化的功效。

切记,晚上9点后不宜再喝茶。否则睡眠质量会受到影响。

早中晚适合什么茶

不经发酵的绿茶偏凉,升清作用强;随着发酵程度的增大,茶性会朝温、甘转化,降浊作用也会增强(比如半发酵的乌龙茶,到全发酵的红茶、黑茶)。

早起喝绿茶:振奋阳气、提神醒脑、润化脾胃的功效。

中午喝乌龙:乌龙是半发酵茶,有消食作用。

晚上喝熟普:普洱是完全发酵茶,茶多酚含量低,不会影响睡眠,还能和胃、补肾、安神。

茶里加一物,养胃降火

01 加菊花

功效:清肝明目、清热解毒。

适宜人群:肝火旺的人。表现为眼睛红肿、眼干发痛、急躁易怒等症状。

禁忌:虚寒体质者慎用。表现为怕冷、胃寒、容易腹泻。

黄菊花——疏风散热,患风热感冒宜选。

白菊花——平肝明目,长时间用眼者宜选。

野菊花——清热解毒效果较好。

02 加乌梅

功效:降胃火、通便。

适宜人群:胃火大的人。

注意:感冒发热,咳嗽多痰,胸膈痞闷、菌痢、肠炎的初期忌食乌梅。

03 加黄芪

功效:补肾阳、益气血。

适宜人群:冬天怕冷、爱生病的人。

注意:阴虚火旺、体质湿热、感冒的人不宜饮黄芪茶,女性经期时也慎饮。

04 加麦冬

功效:养阴生津、润肺止咳。

适宜人群:秋冬季节容易出现口干舌燥、鼻咽不适、干咳、皮肤干燥等症状者。

05 加玫瑰花

功效:行气解郁、促进气血。 

适宜人群:经前期容易出现胸闷、乳房胀痛等症状的女性。

注意:体质偏热,面色偏红,月经量偏多的人不适宜长期食用。 

06 加山楂

功效:活血化瘀、降脂降压。

适宜人群:高血压、高血脂等心血管疾病患者。

注意:患胃病的人,特别是胃酸过多、胃炎、胃溃疡、反流性胃炎、反流性食管炎患者不宜饮山楂茶。

三类茶,不宜喝

喝茶虽好,这三类却不宜喝!

01 头道茶

头道茶即洗茶,是冲泡茶叶的第一道茶水,这其中会带有部分灰尘杂质,因此不宜喝。

洗茶的注意事项:

①水量不宜过多,以刚刚没过干茶为宜。

②时间不可过长,不超3秒为宜。

③一般应采用低于80℃的热开水进行洗茶操作,而对于乌龙或黑茶可以采用沸水进行洗茶。

02 久泡茶

冲泡时间过长,不仅茶汤色暗、味差、香低,失去品尝价值;茶叶中的营养也会因氧化而减少,也会失去营养价值。

另外,茶水放置过久,受到周围环境的污染,难免会有微生物和细菌侵入,所以不建议喝。

03 浓茶

古人云“淡茶温饮最养人”。长期饮用浓茶,不仅容易导致失眠,加大心脏、肾脏的负担,还会抑制机体对钙的吸收,增加疾病风险。

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