每天三杯茶,轻松自在 Three cups of tea a day, relaxing

Three cups of tea a day, at ease
3 cups of tea a day
Drinking tea has many benefits. Drinking three cups of tea a day can exert a variety of anti-disease health effects. Experts suggest that each cup of tea in the morning, midnight and evening should be brewed for at least 5 minutes so that the active ingredients in the tea can be dissolved in hot water. The main function of tea can be summarized as "to promote clearness and reduce turbidity". Ascends, can clear the heart and calms the mind; descending, can lower the breath, help digestion, and relieve water.
01 The first cup-morning tea
Use 200 ml of boiling water to make 3 grams of tea. It is suitable for drinking between 8:30 and 9:30 after breakfast. It has a refreshing and anti-fatigue effect. It is the most important of 3 cups of tea.
Because I can be refreshed and greet the day's work with a full mental state.
02 The second cup-afternoon tea
It is best to drink between 2 o'clock and 3 o'clock in the afternoon.
Afternoon tea can be thicker, soak 4 grams of tea with 180 ml of boiling water, which has a certain effect on lowering blood lipids and protecting blood vessels.
When you drink it, you should drink it mouthful at a time, and you can't drink it all at once.
03 The third cup-evening tea
The time should be between 6 o'clock and 7 o'clock in the evening. The tea should not be too thick. Use 150 ml of boiling water to make 2 grams of tea, which has the effect of lowering blood lipids and helping digestion.
Remember, it is not advisable to drink tea after 9 o'clock in the evening. Otherwise, the quality of sleep will be affected.
What kind of tea is suitable for morning, afternoon and evening
Green tea that is not fermented is cooler and has a strong clearing effect; as the degree of fermentation increases, the tea's properties will change toward temperature and sweetness, and the turbidity reduction effect will also increase (such as semi-fermented oolong tea, to fully fermented black tea, black tea). tea).
Wake up early to drink green tea: it has the effects of invigorating yang, refreshing, and moisturizing the spleen and stomach.
Drink Oolong at noon: Oolong is a semi-fermented tea with a digestive effect.
Drink cooked Pu'er in the evening: Pu'er is a fully fermented tea with low polyphenol content and will not affect sleep. It can also harm the stomach, invigorate the kidney and soothe the nerves.
Add something to the tea to nourish the stomach and reduce the fire
01 Add chrysanthemum
Efficacy: clearing the liver and improving eyesight, clearing away heat and detoxification.
Suitable crowd: people with anger. It is manifested as red and swollen eyes, dry eyes and pain, irritability and other symptoms.
Taboo: Use with caution for those with weak and cold constitution. Manifested as fear of cold, stomach cold, and easy diarrhea.
Yellow chrysanthemum-dissipate wind and dissipate heat, suitable for colds due to wind-heat.
White chrysanthemum-for smoothing the liver and improving eyesight, suitable for those who use eyes for a long time.
Wild chrysanthemum-has a better effect on clearing away heat and detoxification.
02 Gaume
Efficacy: Reduce stomach fire and laxative.
Suitable crowd: people with a big stomach.
Note: You should not eat ebony plum during the initial stage of cold and fever, cough and phlegm, chest and diaphragm nausea, bacillary dysentery, and enteritis.
03 Add Astragalus
Efficacy: nourishing kidney yang, replenishing qi and blood.
Suitable crowd: People who are afraid of cold in winter and love to get sick.
Note: People with yin deficiency and fire, hot and humid constitution, colds should not drink astragalus tea, and women should also drink it carefully during menstruation.
04 Add Ophiopogon
Efficacy: nourishing yin, nourishing body fluid, moisturizing the lungs and relieving cough.
Suitable crowd: Those who are prone to symptoms such as dry mouth, nasopharyngeal discomfort, dry cough, and dry skin in autumn and winter.
05 Add roses
Efficacy: promote qi to relieve depression, promote qi and blood. To
Suitable crowd: women who are prone to chest tightness, breast tenderness and other symptoms during the premenstrual period.
Note: People with hot body, reddish complexion and heavy menstrual flow are not suitable for long-term consumption. To
06 add hawthorn
Efficacy: Promoting blood circulation and removing blood stasis, lowering lipids and blood pressure.
Suitable crowd: patients with cardiovascular diseases such as hypertension and hyperlipidemia.
Note: People suffering from stomach problems, especially those with hyperacidity, gastritis, gastric ulcer, reflux gastritis and reflux esophagitis should not drink hawthorn tea.
Three types of tea, not suitable for drinking
Although drinking tea is good, these three types are not suitable for drinking!
01 first tea
The first tea is to wash the tea. It is the first tea for brewing tea. There will be some dust and impurities in it, so it is not suitable to drink.
Matters needing attention when washing tea:
① The amount of water should not be too much, it is advisable to have just finished dry tea.
②The time should not be too long, preferably no more than 3 seconds.
③ Generally, hot boiling water below 80°C should be used for tea washing, while for oolong or dark tea, boiling water can be used for tea washing.
02 Long Brewing Tea
If the brewing time is too long, not only the tea soup will be dark in color, poor in taste, and low in aroma, and will lose its tasting value; the nutrients in the tea will also be reduced due to oxidation, and the nutritional value will also be lost.
In addition, if the tea is left for too long and is polluted by the surrounding environment, it is inevitable that microorganisms and bacteria will invade, so it is not recommended to drink it.
03 strong tea
The ancients said that "light tea and warm drinking are the most nourishing". Drinking strong tea for a long time not only easily leads to insomnia, increases the burden on the heart and kidneys, but also inhibits the body's absorption of calcium and increases the risk of disease.




01 第一杯——早茶



02 第二杯——午茶




03 第三杯——晚茶









01 加菊花







02 加乌梅




03 加黄芪




04 加麦冬



05 加玫瑰花




06 加山楂






01 头道茶






02 久泡茶



03 浓茶


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