秋天,喝一杯什么茶最养生?In autumn, what kind of tea is the best for health?

In autumn, what kind of tea is the best for health?
After the autumn, the physiological activities of the human body also change with the changes of the natural environment. In health care, particular attention should be paid to the regulation of clothing, food, housing and transportation.
Clothing refers to "spring covering autumn and freezing." Although it turns cold in autumn, don't add clothes too quickly. Let your body "freeze and freeze" under the principle of moderation. Sleep should be arranged reasonably. If you have a clear air, you should go to bed early and get up early. It is not advisable to close your house all day long or sleep with your head covered at night. You should live with windows open to keep indoor air circulation;
Traveling means that autumn is the golden season. Strengthening physical exercises can move bones, qi and blood, and enhance the body's disease resistance. At the same time, it is necessary to strengthen cold tolerance exercises to enhance the body's ability to adapt to the stress of changing climates.
One tea, two fruits, three porridge, four soups, five vegetables, six meat, seven grains, and eight medicinal diets are healthy diets. Then we will follow a good order and open the first part of health regimen from autumn tea.
Traditional Chinese medicine pays attention to keeping good health in time, and drinking tea is a good way to keep good health. However, to keep good health with tea, you must master the best time to drink tea and drink the right tea at the right time.
1. Nourish the lungs, prevent dryness and resist autumn fatigue-Oolong tea Dahongpao, Tieguanyin, and Dancong Oolong tea are semi-fermented teas between green tea and black tea. The tea is gentle, not warm or cold, and has a strong anti-bacterial and anti-inflammatory effect. , Can effectively prevent respiratory infections.
The beneficial ingredients in oolong tea, such as tea polyphenols, iron, calcium and other minerals, make its effect of hydrating and moisturizing dryness significantly better than boiled water, and it has a good alleviating effect on various discomforts of autumn dryness, which helps female friends to improve from the inside. Replenish water outside.
Oolong tea has a rich fragrance and can effectively fight fatigue. Yang is nourished in spring and summer, and yin is nourished in autumn and winter. In the hot summer, the human body is in a state of excitement, and it is often over-consumed;
In autumn, the human body begins to recuperate and restore various functions. At this time, many people will feel mentally exhausted and physically weak. Many studies in recent years have shown that smell plays an important role in maintaining human health.
The aroma is the biggest highlight of oolong tea. It is quiet and rich, whether it is Tieguanyin, Dahongpao or Dancong, it is fascinating and enchanting. The aroma of oolong tea acts on the cerebral cortex through the sense of smell to clear people's physical and mental fatigue.
Sydney oolong tea ingredients: 5g oolong tea, 1 Sydney pear, appropriate amount of honey.
Method: Put the oolong tea in a cup, brew it with boiling water, wait for 5 minutes, add the peeled and squeezed Sydney juice and honey, stir well and drink.
Efficacy: It has the effect of relieving cough and moisturizing the lungs, and is suitable for dry coughs caused by autumn dryness.
2. Refusal of sad autumn syndrome-herbal tea jasmine, lavender, platycodon tea People are prone to sadness, pessimism, despair, depression, etc. in autumn.
Affected by sad autumn mood, loss of appetite and decreased sleep quality often occur. Drinking a cup of jasmine tea at this time makes me feel refreshed and happy, which can calm my mood and relieve depression.
Lavender tea can make people feel happy. It not only relaxes gastrointestinal cramps, eliminates flatulence, helps digestion, but also relieves anxiety and neurotic migraine, soothes the mind and helps sleep.
Drinking before bed and after meals is of great benefit. If you are not afraid of trouble, you can also do it yourself and make a cup of platycodon tea with wide breasts and nourishing lungs. Take 10 grams of Platycodon grandiflorum, put an appropriate amount of honey into a cup, then pour an appropriate amount of boiling water, wait for 5-10 minutes to enjoy.
In addition, the autumn weather is pleasant, and you should seize the opportunity to exercise. Not only can you get rid of bad moods, but also can accumulate more energy for the winter.
3. Say goodbye to autumn fat regulating the spleen and stomach-black tea, cooked Pu, Liubao tea. When the weather turns cold, you will unknowingly overdose. If you are not careful, you will gain weight.
This is even more a threat to people who are already obese. Dark tea has been artificially fermented. The microorganisms and beneficial bacteria in the tea are scavengers that regulate the gastrointestinal tract, help gastrointestinal peristalsis, discharge intestinal toxins, and regulate the spleen and stomach.
In addition, it is scientifically proven that long-term drinking of black tea can reduce cholesterol and glycerides, and has the effect of treating obesity. Drinking black tea ◎Add honey, long-term drinking can prevent colds.
Adding dried flowers, such as roses, jasmine, tribute chrysanthemum, osmanthus, lavender, etc., can increase the aroma of tea, and can also play a role in beauty and beauty. ◎The addition of tangerine peel has a good auxiliary effect for reducing phlegm, smoothing qi, and relieving cough.
The body needs 86 kinds of trace elements, and tea contains 28 kinds. It is golden autumn, the climate is cool, and the appetite improves.
The beef and mutton, barbecue, and hot pot that I dare not eat in summer have been feasted on, ignoring that the summer heat and humidity still exist in the body, and the dry and vigorous autumn climate will lead to diseases. According to one's own situation, choose the appropriate tea to complement one's own situation, can play a health effect.
People who like to eat meat will form an acidic body and lack vitamin C. They can drink more alkaline tea such as oolong, brick tea, and puer for digestion and appetite.
For ladies who love beauty, scented tea can be used. Due to the use of fresh flowers as raw materials, it has a characteristic aroma. Like rose jasmine, rose has excellent beauty and anti-aging effects, and is the first choice for female friends in autumn.
Green tea clears the fire and has a cooler nature. Because green tea has not been fermented, it should not be stored for a long time. Therefore, try to choose the new tea produced that year. Do not eat with cold foods such as fruits to avoid harm to the spleen and stomach.
For lean physique, stay away from strong tea and drink more chrysanthemums. Fat people are more adaptable to autumn, and thin people are prone to internal heat loss and get angry. I often feel dry mouth and even sore throat, and the theophylline in tea has a diuretic effect. Drinking strong tea will accelerate the loss of body water, thus aggravating the symptoms of internal heat and fire in thin people.

 

入秋后,人体的生理活动也随自然环境的变化而变化,养生保健尤要注意衣食住行的调节。

衣是指“春捂秋冻”,虽秋季转凉,不要过急地添衣,要让身体在适度的原则下“冻一冻”;住是应合理安排睡眠,秋季天高风动,地气清肃,应早睡早起,不宜终日闭户或夜间蒙头大睡,要开窗而居,保持室内空气流通;

行是指秋为黄金时节,加强体育锻炼能活动筋骨、气血,增强机体的抗病能力,同时要加强耐寒锻炼,以增强机体适应多变气候的应激能力。

一茶、二果、三粥、四汤、五蔬、六荤、七粮、八药膳是健康的饮食方式。那么我们就遵循良好的顺序方式,从秋饮茶打开养生第一篇。

传统中医讲究顺时养生,而喝茶是养生的好方法,但以茶养生要掌握喝茶的最佳时间,在对的时间喝对的茶。

1、润肺防燥抗秋乏——乌龙茶大红袍、铁观音、单丛乌龙茶是介于绿茶、红茶之间的半发酵茶,茶性平和,不温不寒,具有很强的杀菌消炎功效,能有效防止呼吸道感染。

乌龙茶中的有益成分茶多酚,铁、钙等矿物质使得其补水润燥的效果明显优于白开水,且对秋燥的各种不适有很好的缓解作用,有助于女性朋友由内而外补水。

乌龙茶香气馥郁,能有效抗疲劳。春夏养阳,秋冬养阴。在炎热的夏天,人体处于亢奋状态,往往会过度消耗;

到了秋天,人体开始进行休整,恢复各项功能,此时许多人会感觉到精神疲乏,体倦无力。近年许多研究表明,嗅觉在维护人体健康中伴演重要的角色。

香气是乌龙茶的最大亮点,清幽馥郁,无论是铁观音、大红袍还是单丛,都令人馨醉心神。乌龙茶的香气正是通过嗅觉作用于大脑皮层,清除人们的身心疲劳。

雪梨乌龙茶原料:5g乌龙茶,1个雪梨,适量蜂蜜。

方法:将乌龙茶置于杯中,用沸水冲泡,待5分钟后加入去皮榨汁后的雪梨汁和蜂蜜,搅拌均匀即可饮用。

功效:具有止咳润肺的作用,适用于秋季干燥所引起的干咳。

2、拒绝悲秋综合征——花草茶 茉莉花、薰衣草、桔梗茶 人们到了秋天,很容易产生伤感情绪,悲观、绝望、抑郁等。

受悲秋情绪影响,常常会出现食欲不振,睡眠质量下降。这时候饮一杯茉莉花茶,顿时觉得心旷神怡,既能安定情绪又可舒解郁闷。

熏衣草茶则能使人心情愉悦,既有松弛消化道痉挛、消除肠胃胀气、助消化之功,又有缓和焦虑及神经性偏头痛、安神助眠之能。

睡前餐后饮用,都是大有裨益。不怕麻烦的话,还可以自己动手,做一杯宽胸润肺的桔梗茶。取桔梗10克,蜂蜜适量放入水杯,再冲入适量沸水,稍待5-10分钟便可享用。

此外,秋天气候宜人,应抓住时机进行体育锻炼,不但可以摆脱不良情绪,也能够为冬天积攒下更多的能量。

3、告别秋膘调脾胃——黑茶 熟普、六堡茶 天气转凉,饮食会不知不觉地过量,稍不留神,体重就会增加。

这对于本来就肥胖的人来说更是一种威胁。黑茶经过了人工发酵,茶叶中的微生物及有益菌,是调节胃肠道的清道夫,可以帮助肠胃蠕动,排出肠内毒素,调理脾胃。

此外,科学证实长期饮用黑茶能使胆固醇及甘油酯减少,有治疗肥胖症的功效。黑茶调饮◎加蜂蜜,长期喝可预防感冒。

加干花,如玫瑰花、茉莉、贡菊、桂花、熏衣草等,可以增加茶的香气,还能起到养颜美容的作用。◎加陈皮,对于化痰、顺气、止咳都有很好的辅助效果。

体需86种微量元素,茶叶中含有28种。时值金秋,气候凉爽,食欲转佳。

夏季不敢吃的牛羊肉、烧烤、火锅之类已大快朵颐,忽视了夏季湿热尚存于体,秋季气候干燥气盛,就会招致疾病。根据自身情况,选择适宜的茶品相佐,便可起到养生效果。

喜食肉类食物人,形成酸性体质,缺乏维C,可饮用乌龙、砖茶、普耳等碱性较强的茶叶,可消食开胃。

爱美的女士,可选用花茶。因使用鲜花为原料,具有特质香气。如玫瑰茉莉,玫瑰具有极好的美容、抗衰老功效,是女性朋友秋季的首选。

绿茶清火,茶性偏凉,因绿茶没有经过发酵,不宜久藏。故尽量选择当年出产的新茶。不要和水果等凉性食物共食,以免对脾胃产生伤害。

偏瘦体质,远离浓茶,多喝菊花。胖人较适应秋天,瘦人易内热阴亏上火。常感到口干舌燥甚至咽喉肿痛,而茶里的茶碱有利尿作用,喝浓茶会加快人体水分流失,因此加重瘦人的内热、上火症状。

 

 

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