茶为:“软黄金”,常喝茶,身心健康,更聪明!

茶为:“软黄金”,常喝茶,身心健康,更聪明!

茶,为何会被视为大自然赐予人类的最佳饮品?神奇的茶叶,究竟如何能让人变得“聪明”?

历史上,茶如何帮助诸葛亮脱离困境?乾隆退位时,对茶做出了怎样的评价?茶的背后,究竟还隐藏着多少未知的秘密?

一、茶能明目益思

茶叶可以明目,常饮用,可减低白内障的发病率 。

茶叶中含有大量的维生素,其中的维生素c、维生素b2、维生素e,对明目都具有一定的作用。

维生素a能够参与眼视网膜中杆状细胞的视紫红质再生,维持正常的视觉功能;而维生素c、维生素b2则可预防白内障。

二、茶能降低血脂

实验证明,茶叶能有效的降低血脂。

茶里面含有大量的茶多酚和茶多糖以及茶色素和维生素C。茶多酚或者是茶多酚的集合体都时具有降血脂的效果的。

它可以抑制脂蛋白的合成,加速脂质的分解。茶多糖可以体改人体蛋白胆固醇的含量,还可以组织动脉硬化。

茶叶中含有的芳香族化合物还能溶解脂肪,化浊去腻,防止脂肪积滞体内。

此外,它还含有维他命B1、C和咖啡因,能促进胃液分泌,有助消化与消脂。

叶皂素也能为你的苗条加一把劲儿,增加体液、营养和热量的新陈代谢,强化微血管循环,减低脂肪沉积体内。

三、茶能延缓衰老

科学证明茶叶有明显的延缓衰老之功效。

茶是天然植物中,清除自由基能力最强的一种。

茶多酚对各种氧化酶均有抑制作用,可以高效清除自由基,是见效最快的抗氧化途径,同时能抑制自由基的产生并激活人体的抗氧化酶体系;

研究表明,茶多酚的抗氧性明显优于维生素E,抗衰老效果要比维生素E强18倍,且与维生素C、E有增效效应。

我们可以简单地用茶叶浸泡洗脸或者调和蜂蜜做成面膜,去获得清除面部油腻、收敛毛孔、灭菌、抵抗紫外线辐射对皮肤的损伤等功效。

我们更可以每天喝几碗茶,来清除体内的自由基。

人体的自由基有90%源自肠道的非正常发酵,所以,一碗清新抹茶,几乎可以把这些自由基统统清除。

四、乾隆皇帝长寿原因之一——爱喝茶

乾隆皇帝长寿,一个重要的原因就是爱喝茶,尤其爱安溪铁观音,相传“铁观音”就是乾隆皇帝所提。

五、茶能有效抗癌

绿茶含有非常多的茶多酚,进入人体后转化为茶多酚的衍生物,它可以直接攻击肿瘤细胞里的双氢叶酸还原酶,而这个酶就是当前最先进的抗癌药攻击的对象!

除了茶多酚,茶色素里的茶黄素,被誉为茶叶中的“软黄金”,同样具有抗癌的作用。

茶,是聪明的树叶。

Tea is: "soft gold". Drinking tea often makes you healthy and smarter!
Why is tea regarded as the best beverage bestowed by nature to mankind? How can magical tea make people "smart"?
In history, how did tea help Zhuge Liang out of trouble? How did Qianlong comment on tea when he abdicated? How many unknown secrets are hidden behind the tea?
1. Tea can improve eyesight and thinking
Tea can improve eyesight and drink regularly, which can reduce the incidence of cataracts.
Tea contains a lot of vitamins, among which vitamin c, vitamin b2, and vitamin e have certain effects on improving eyesight.
Vitamin a can participate in the regeneration of rhodopsin of rod-shaped cells in the eye retina and maintain normal visual function; while vitamin c and vitamin b2 can prevent cataracts.
2. Tea can lower blood lipids
Experiments have proved that tea can effectively reduce blood lipids.
Tea contains a lot of tea polyphenols and tea polysaccharides, tea pigments and vitamin C. Tea polyphenols or a collection of tea polyphenols have the effect of lowering blood lipids from time to time.
It can inhibit the synthesis of lipoproteins and accelerate the decomposition of lipids. Tea polysaccharides can change the body's protein cholesterol content, and can also organize arteriosclerosis.
The aromatic compounds contained in tea can also dissolve fat, remove turbidity and remove greasiness, and prevent fat from accumulating in the body.
In addition, it also contains vitamins B1, C and caffeine, which can promote gastric juice secretion, help digestion and reduce fat.
Leaf saponin can also boost your slimness, increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation, and reduce fat deposits in the body.
3. Tea can delay aging
It is scientifically proven that tea has obvious effects of delaying aging.
Tea is one of the natural plants with the strongest ability to scavenge free radicals.
Tea polyphenols have inhibitory effects on various oxidases, can efficiently scavenge free radicals, and are the fastest effective antioxidant pathway. At the same time, they can inhibit the generation of free radicals and activate the body's antioxidant enzyme system;
Studies have shown that the antioxidant properties of tea polyphenols are significantly better than vitamin E, the anti-aging effect is 18 times stronger than vitamin E, and it has synergistic effects with vitamins C and E.
We can simply use tea leaves to soak and wash our face or mix honey to make a facial mask to get the effects of removing greasy facial oil, constricting pores, sterilizing, and resisting skin damage caused by ultraviolet radiation.
We can even drink a few bowls of tea every day to remove free radicals in the body.
90% of the free radicals in the human body originate from abnormal fermentation in the intestines. Therefore, a bowl of fresh matcha can almost eliminate all of these free radicals.
Four, one of the reasons for Emperor Qianlong's longevity-love to drink tea
An important reason for Emperor Qianlong's longevity was his love for tea, especially Tieguanyin in Anxi. According to legend, "Tieguanyin" was mentioned by Emperor Qianlong.
Five, tea can effectively fight cancer
Green tea contains a lot of tea polyphenols, which are converted into tea polyphenol derivatives after entering the human body. It can directly attack the dihydrofolate reductase in tumor cells, and this enzyme is currently the most advanced anticancer drug attack!
In addition to tea polyphenols, theaflavins in tea pigments, known as the "soft gold" in tea, also have anti-cancer effects.
Tea is a clever leaf.

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