茶叶,健康生活的必需品 Tea, the necessities of a healthy life

茶叶,健康生活的必需品

Tea, the necessities of a healthy life
"Shen Nong tasted the herbs and got them in good shape." Tea is a good recipe for eliminating disasters and diseases in ancient times.
In modern society, with the improvement of people’s living standards, tea has become more and more closely related to people’s lives. Tea has become the world’s three largest non-alcoholic beverages. It is an indispensable thing in many people’s lives, and it is to satisfy the spirit. Health drinks and necessities in demand.
Especially during the current epidemic prevention and control period, tea is written as "Nutrition Dietary Guidelines for the Prevention and Treatment of Pneumonia Caused by the Novel Coronavirus Infection". Drinking more light tea will help maintain a healthy body.
Tea can continue to develop in China for thousands of years and go to the world because of its healthy properties.
Tea contains hundreds of compounds, 40% of which can be dissolved in water.
The fat, sugar and calories in tea are negligibly low, and this alone can beat a slice of sugary beverage;
Tea contains caffeine. There have been a lot of studies on the effects of caffeine on health, but they all reached a consensus that "appropriate intake of caffeine is good for health";
Tea polyphenols are the characteristic components of tea, have anti-oxidant and anti-aging effects, and are beneficial to cardiovascular health.
Of course, all this is to say that tea is a kind of healthy drink, but it is not a medicine. Everyone should put their minds in mind and not use tea to treat diseases, but it can be used as a healthy drink for daily life.

“神农尝百草,得荼而解之”——茶是远古消灾祛病的良方。

在现代社会,随着人们的生活水平的提高,茶与人们生活的关系越来越密切,茶已经成了世界上三大无酒精饮料,是很多人生活中不可或缺之物,是满足精神需求的健康饮品、必需品。

特别是目前的疫情防控时期,茶被写进“新型冠状病毒感染的肺炎防治营养膳食指导”,多饮淡茶水利于保持健康的身体。

茶能在中国延续发展数千年,并走向世界,正是基于它健康的属性。

茶中含数百种化合物,其中40%能溶解于水。

茶中脂肪、糖和热量都少得可以忽略,光凭这个,就可以战胜一片含糖饮料了

茶中含有咖啡因,咖啡因对于健康的影响有大量研究,但都达成共识“适量摄入咖啡因,对健康是有好处的”;

茶多酚是茶的特色成分,有抗氧化抗衰老的功效,对心血管健康有益。

当然,这都是说茶水是健康饮品的一种,但它并非是药品,大家摆正心态,不拿茶水去治病,但可以作为日常生活的健康饮品。

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