茶叶，健康生活的必需品 Tea, the necessities of a healthy life
Tea, the necessities of a healthy life
"Shen Nong tasted the herbs and got them in good shape." Tea is a good recipe for eliminating disasters and diseases in ancient times.
In modern society, with the improvement of people’s living standards, tea has become more and more closely related to people’s lives. Tea has become the world’s three largest non-alcoholic beverages. It is an indispensable thing in many people’s lives, and it is to satisfy the spirit. Health drinks and necessities in demand.
Especially during the current epidemic prevention and control period, tea is written as "Nutrition Dietary Guidelines for the Prevention and Treatment of Pneumonia Caused by the Novel Coronavirus Infection". Drinking more light tea will help maintain a healthy body.
Tea can continue to develop in China for thousands of years and go to the world because of its healthy properties.
Tea contains hundreds of compounds, 40% of which can be dissolved in water.
The fat, sugar and calories in tea are negligibly low, and this alone can beat a slice of sugary beverage;
Tea contains caffeine. There have been a lot of studies on the effects of caffeine on health, but they all reached a consensus that "appropriate intake of caffeine is good for health";
Tea polyphenols are the characteristic components of tea, have anti-oxidant and anti-aging effects, and are beneficial to cardiovascular health.
Of course, all this is to say that tea is a kind of healthy drink, but it is not a medicine. Everyone should put their minds in mind and not use tea to treat diseases, but it can be used as a healthy drink for daily life.