闲来无事喝喝茶，胜过大堆保健品！It's better to drink tea at leisure than a lot of health products!
It's better to drink tea at leisure than a lot of health products!
Tea contains more than 500 kinds of chemical substances, including tea polyphenols, theanine, caffeine, vitamins, minerals, proteins, tea polysaccharides and so on. Most of these ingredients are beneficial to the human body, and under the combined action of these beneficial elements, they can bring us protection from head to toe.
When we drink this cup of tea, what finally crosses the "blood-brain barrier" and enters the brain tissue is a wave of theanine. In brain tissue, theanine can affect the metabolism and release of neurotransmitters such as dopamine, so as to calm the nerves and protect brain damage.
Tea is rich in tea polyphenols. Tea polyphenols are natural excellent anti-oxidant super experts. In the field of modern chemistry, tea polyphenols are widely used in various antioxidant products. The most common ones are cosmetics of various names.
Tea polyphenols, with its excellent antioxidant function, make our skin moisturized and anti-aging. The "age-defying" brought by long-term tea drinking will certainly not be inferior to ordinary cosmetics, and it can make people healthy and young.
The role of anti-caries in tea mainly comes from fluorine. The anti-caries component of many toothpastes is also fluoride.
On the one hand, fluoride can reduce the solubility of enamel on the surface of teeth and promote enamel remineralization. With the same acidity, if fluoride is present, the solubility of the teeth will decrease and caries will not easily occur.
On the other hand, fluoride can inhibit the growth of cariogenic bacteria in the oral cavity and inhibit the bacteria from producing acid. Ingesting a proper amount of fluoride during the development of teeth can make the cusps blunt and the furrows become shallow. This morphological change can make the teeth easy to self-clean and increase resistance.
The vitamins contained in tea, especially carotene, vitamin C, and vitamin B1 are essential elements for maintaining the physiological functions of the eyes. Each 100 grams of tea contains about 1200 micrograms of vitamin B2, which is about 5 times higher than soybeans and 60 times higher than melons and fruits.
Drinking a cup of tea is equivalent to taking 20 micrograms of vitamin B2, which is an indispensable active ingredient for maintaining the normal function of the retina. Drinking tea can prevent and treat corneal opacity, dry eyes, and vision loss.
Research results show that drinking at least one cup of tea a day can reduce the risk of heart attack by 44%.
The reason why drinking tea has such an effective effect is that tea contains a lot of natural substances such as flavonoids and vitamins that can make blood cells less likely to clump. Flavonoids are one of the effective antioxidants, which can counteract the adverse effects of oxygen in the body.
The liver is an important organ for detoxification of the human body. Drinking tea can clear away heat and detoxify, and can also prevent liver disease. One of the important components in tea, catechin, can prevent the accumulation of cholesterol and neutral fat in the blood and liver, so drinking tea can clear the liver.
As we mentioned earlier, tea polyphenols can reduce inflammation and detoxification. They have already participated in the elimination of some bacteria and viruses in the blood, which undoubtedly reduces the burden on the liver.
Drinking tea all the year round can moisturize the intestines, help digestion, and prevent chronic gastritis. Tea polyphenols are a small expert in the human body and can play a role in all aspects. In the intestines and stomach, the special function of tea polyphenols is to promote intestinal peristalsis and help digestion. Drinking tea regularly is beneficial for improving the immunity of the human intestinal tract.